"The Lord is my strength and my shield: in Him my heart trusts, and I am helped. My heart exults and with my song I give thanks to Him." Psalms28:7
Welcome Part 2! Theme is Emotional Setback! Keep trusting in God to help you overcome when you find that your emotionally struggling with food. Here are 3 simple recipes to try to encourage you on your journey!
1) Berry Kale Smoothie
Ingredients:
1/4 cup honeydew
1 cup of kale
a slice of lemon
1 banana
1/2 cup of frozen mixed berries
2 cups of water + 1/2 cup of ice
2) Baked Sprouts
Ingredients:
3-4 cups of quartered or halved brussel sprouts
1 tbs of olive oil
1 tbs of honey
1/2 tbs of onion powder, garlic powder
1/4 tsp of salt
Mix everything together until nicely coated
Bake at 350 for 20-25 min. (Adjust accordingly)
Suggestions: Use it to top with salad or a grain (if you allowed it in your fast)
I've paired it with buckwheat noodles, sauteed kale with lemon juice.
3) Island smoothie
Ingredients:
2 cups of cantaloupe
2 very ripe bananas
1 cup papaya
4 dates
2 cups of ice
3 cups of water
Blend until nice and smooth. Add more ice to be more smoothie and less watery