All purchases are final and non-refundable

MUST PURCHASE 3 HOURS BEFORE CLASSES START.

Check out the classes below that you can join. Classes are subject to change. To confirm classes PLEASE CALL to ensure participation availability.

All purchases are non-refundable

Build strength, mobility, and balance in a supportive chair-based class featuring low-impact circuits designed for older adults. Move at your own pace to ease stiffness and support joint comfort—without promising to heal joint pain.

All purchases are non-refundable

Move with confidence in a supportive Parkinson’s class designed to engage your mind, strengthen your muscles, and build balance, flexibility, and mobility. Enjoy energizing movement that supports overall well-being and helps you stay active in daily life.

All purchases are non-refundable

Strengthen your pelvic floor, improve core stability, and enhance bladder control with our guided pelvic floor strengthening class. Through targeted exercises and mindful movement, you’ll build strength, improve posture, support everyday movement, and feel more confident and connected to your body.

All purchases are non-refundable

Boost your fitness by combining high-energy boxing drills and strength exercises to improve cardiovascular endurance, muscle strength, coordination, and agility. Build stamina, burn calories, increase power, and enhance overall body conditioning while developing confidence and relieving stress in a fun, full-body workout.