21 Day Fast Part 6

" Finally, my brethern, be strong in the Lord, and in the power of his might." - Ephesians 6:10


Stay strong warriors! This week is almost done! Here are another 3 simple food items you can try, or at least consider. What an amazing God we serve, that food is so versatile and we can create many wonderful dishes.

1) Honeydew Cucumber Smoothie

Ingredients:

1 cucumber

1/2 cup of honeydew

1 cup of frozen mango

2 cups of water + 1 cup of ice

2) Buckwheat Noodle Medley



Ingredients:

1/2 avocado

1/4 cup of blackbeans

1/4 cup of baked brussel sprouts (recipe on Day 3)

1/4 cup of cauliflower

Brussel Sprout Directions:

Mix, 3-4 cups of quartered or halved brussel sprouts, 1 tbs of olive oil

1 tbs of honey, 1/2 tbs of onion powder, garlic powder, 1/4 tsp of salt

Mix everything together until nicely coated

Bake at 350 for 20-25 min. (Adjust accordingly)


Cauliflower Directions:

Put the cubed tofu in the airfryer for 300 degrees for 15 min. (No oil)

In a pan add 1/2 tbs garlic powder and 2 cups of cauliflower, mix and cover for 3 min.

Then add 2 TBS of water and all the seasoning. DON'T MIX.

Cover and let it cook for 5 min.

Next, mix everything up and add another TBS of water if needed

Cover for another 5 min.

Once done put tofu and cauliflower in a bowl and mix.


Buckwheat Noodle:

Bring 3 cups of water in a pot to a boil, then add 1 bundle of the buckwheat noodle and

cook for 5 min. Turn off, rinse and drain the water.


Add lemon vinaigrette (1/2 tbs of olive oil, 1/2 lemon juiced, 1/4 tsp of salt mix)

Top with avocado

3) Mushroom Salad


Ingredients:

1/4 cup of black beans (Instapot cooked and drained)

1/4 cup of the baked Brussel sprouts (from Day 3) or you can just sauté them

1 cup of mushrooms (airfryed - no oil)

1/4 cup of sautéed cauliflower

1/2 lemon juiced

1/2 tbs of onion powder

1/4 tsp of salt

Suggestion: Add avocado and tomatoes, tastes amazing!

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