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When people experience the right training, they thrive. 

Try out these challenge packages offered through the


6 weeks of ABS on Fire

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Many people suffer with low back pain and weak core muscles, this challenge is to help do six things: 

1) Reduce your lower back pain

2) Strengthen your abdominal muscles

3) Improve your posture

4) Increase abdominal mobility

5) Slim the waist

6) Improve digestion

12 Wk Intermediate Challenge

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This may be for you if:

+ You have access to a variety of at home equipment

+ Don't want to plan your workouts

+ Want to build overall health, while being challenged

+ Want something that keeps you focused and helps you stay on task five days a week

8 Week Warrior 15 Challenge

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High Intensity Interval Training that will challenge you and improve:

1)Your heart health

2) Weight loss

3) Overall strength

4) Balance

5) Endurance

6 Wk Bodyweight Fitness Challenge


This may be for you if:

+ You are just starting your fitness journey

+ Desire to increase coordination, strength, and lose weight

+ Improve your cardiovascular health

+ Convenient for those that travel and do not have equipment

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