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Words of Life

"If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare system."

-Tim Vilsack

Recipe below:



     * 2 packets of Mama Sita's Kare-kare is good for 6 people

What you'll need:

2 yellow medium onions diced

1 small carrot diced

1 TBS of garlic

4 cups of water (add as you go)

6 small potatoes diced

2 packets of Mama Sita

2 cups of brussel sprouts

1 cup of hot water

1 pumpkin squash (kabocha squash)

2 eggplants (cut in half-moons)

1/2 cup of chopped okra

1/2 cup of string beans

3-4 TBS of creamy peanut butter

1 TBS of soy sauce

1 cup of chopped bok choy

1 cup of chopped string beans

Salt & pepper to taste

How to:

1) Using a wok or a pot, add minced garlic, chopped onions, saute till translucent

2) Next add diced potatoes, cook for about 3-5 minutes or until potatoes have become transparent on the edges, cover and cook for another 5 minutes

3) While potatoes are cooking, in a bowl add the Mama Sita packet, add hot water, mix until the powder is dissolved

4) Once potatoes are add, carrots and brussel sprouts, cover and cook for about 3 min.

5) Next, add the Mama Sita mixture + 1-2 cups of water

6) Then, add the vegetables, pumpkin, eggplants, okra, and peanut butter. Cover and cook for about 3 minutes

* NOTE: periodically add water as needed, so it doesn't burn, but keeps a creamy consistency, it shouldn't become lumpy

7) Last, are the simple greens, bok choy and string beans, cook until the bok choy has wilted

8) Add salt & pepper to taste

If you've got brown rice or mixed rice, top it off with Kare-kare and you're golden! Enjoy! 

Let me know what you think in the comments below. What vegetables did you use? 

How do you rate this recipe?

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