- Must have access to: Dumbbells, jump rope, sliders (paper plates will do or towel, booty band)
- Very active in general
( 5-6 days/week)
- 4 workout sessions/wk
- Split workout between upper and lower body with cardio
- 1 full body workout/ wk
- 1 extra activity log /wk
- Log progress Photos (optional)
- Log biometrics (optional)
- Scheduled workout reminders
- Super upper and lower body strength
- Must be familiar with exercise form and how to adjust weights
- Improve cardiovascular health