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TAKE THE CHALLENGE!!
Pick a GROUP to join that best fits you
The program will shut down after 50 days - STAY FOCUSED!
- Bodyweight exercises only
- New to fitness or somewhat familiar with it
- Minimal activity level in general (0-2 days/week)
- 3 full body workout sessions per week with cardio
- 1 cardio day per week
- 1 extra activity log per week
- Log progress Photos (optional)
- Log biometrics (optional)
- Scheduled workout reminders
- Desire to strengthen glutes, back and knees
- Must have access to: Dumbbells, jump rope, sliders (paper plates will do or towel)
- Moderately active in general
(3-4 days/week)
- 4 workout sessions /wk
- Split workout between upper and lower body with cardio
- 1 cardio day /wk
- 1 extra activity log /wk
- Log progress Photos (optional)
- Log biometrics (optional)
- Scheduled workout reminders
- Moderate upper body strength
- Must be familiar with exercise form and how to adjust weights
- Building upper and lower body strength
- Must have access to: Dumbbells, jump rope, sliders (paper plates will do or towel, booty band)
- Very active in general
( 5-6 days/week)
- 4 workout sessions/wk
- Split workout between upper and lower body with cardio
- 1 full body workout/ wk
- 1 extra activity log /wk
- Log progress Photos (optional)
- Log biometrics (optional)
- Scheduled workout reminders
- Super upper and lower body strength
- Must be familiar with exercise form and how to adjust weights
- Improve cardiovascular health
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