Basmati Chik'n
Stew
Words of Life
"We were created to create, so create healthy food."
-Letsvegaboutit
Recipe below:
Ingredients
Good for 6-8 servings
​
* NOTE: If raw basmati put (1 cup), add more water to the mix so the rice can get cooked
​
1/2 onion chopped
2-3 cups of chopped kale
1 potato chopped
1 spoon of minced garlic
1 vegetable bullion
1 small can of diced tomatoes (no salt)
1 cup of diced Gardein chik'n (teriyaki version)
3 cups of precooked basmati rice
3 cups of water
1 TBS of basil
1 TBS of parsley
1 TBS of onion powder
1 TBS of garlic powder
- add salt to taste (himalayan is best)
How to:
1) Add ingredients in order in the Instant Pot:
can diced tomatoes
chopped onions
potatoes
* dried basmati rice
Gardein chik'n (DON'T add teriyaki packet)
minced garlic
vegetable bullion
basil
parsley
onion powder
garlic powder
* cooked basmati
kale
add water
cover the lid
​
2) Push Pressure on Hi, Manual at 10 minutes regardless if rice is raw or cooked.
​
3) Make sure the steam release is closed.
​
4) After 10 minutes, Release the steam. Then open the lid and stir everything together. Taste test it. If you like the flavor, great. If it needs salt, add it to individual batches to keep the salt consumption down.
​
5) Bam! Your meal is ready!